This article speaks about winter blues and the effects it can have on our emotions, such as making us depressed or “blue”. It also elaborates as to why we feel this way during this time of year. It discusses some of the factors such as less sunshine, which causes us to do less in the day. The article continues with tips on how to stay more active during this time of the year and keeping your energy up to avoid the winter blues.
Read the full article here:
Watch: What You Should Know About Winter Blues
