You know that you can be dressed to the max, but if your hair is dull and lifeless you won’t be pulling off that look you are seeking.
There are lots of good products that you can use on your hair to emphasize curl, defrizz, straighten, etc. But healthy hair starts on the inside.
Your hair will be at its best if you are eating a healthy diet full of vitamins and nutrients, drinking plenty of water, and keeping alcohol to a minimum.
Of course, it is also a good idea to avoid smoking, get regular exercise, and protect your hair from the sun and chemicals found in swimming pools.
If you eat a poor diet, you can still turn it around and get the healthy hair you want. It isn’t a quick fix, but within 6 months you will notice a huge difference in the look and feel of your hair.
What nutrients do you need for healthy hair, and where can you find them? WebMD shared some tips on eating for healthy hair here.
[tabs type=”horizontal”][tabs_head][tab_title]Protein[/tab_title][/tabs_head][tab]Hair is made largely of protein (97%), so you need to be sure to get plenty – Find it in skinless chicken and turkey, eggs, lean red meats, Greek yogurt and legumes.[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Beta Carotene[/tab_title][/tabs_head][tab]Beta Carotene, and the Vitamin A that it turns into, is required for cell growth. Find it in carrots, sweet potatoes, cantaloupe, pumpkin and apricots (think ORANGE!), and even dark green vegetables like spinach.[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Biotin[/tab_title][/tabs_head][tab]Biotin protects your hair from DNA damage, along with Vitamin E, and can be found in walnuts and other nuts and nut butters, eggs, and legumes[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Iron[/tab_title][/tabs_head][tab]Iron is necessary to carry oxygen to your hair follicles, and can be found in eggs, dark leafy vegetables, and lean protein like poultry and beef[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Omega-3 fatty acids[/tab_title][/tabs_head][tab]Omega-3 fatty acids are essential to the hair shaft and can be found in Salmon and walnuts[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Vitamin C[/tab_title][/tabs_head][tab]Vitamin C is necessary for circulation, and supports the blood vessels that feed your hair roots. Find it in blueberries, strawberries, Tomatoes, oranges and other citrus, broccoli and leafy greens.[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Vitamin D[/tab_title][/tabs_head][tab]Vitamin D is linked to health of the hair follicle, and can be found in low-fat dairy like Greek yogurt, skim milk, and cottage cheese[/tab][/tabs]
[tabs type=”horizontal”][tabs_head][tab_title]Zinc[/tab_title][/tabs_head][tab]A shortage of this mineral can cause your hair to fall out. Get zinc from oysters, nuts, eggs, legumes, and lean beef.[/tab][/tabs]
And here is some news that you may not have heard before – eating Chinese food is good for your hair! According to InStyle, its sesame and ginger is very good for hair health too!
