7 Easy Ways To Slow Down The Aging Process

If you haven’t ever checked out the 15MinuteBeauty.com site, you should check it out. They have lots of great tips, and they are focused on all of us busy women that don’t have a lot of extra time for beauty.

In a recent article they shared some easy anti-aging tips. I don’t know about you, but I’m on the lookout these days for anything that I can do (quickly!) to keep gravity from winning.

Here are some of the tips that they share – you can check out the whole article at http://www.15minutebeauty.com/2013/02/10quickandeasyantiagingtips.html

1. We have known ever since the old Palmolive commercials that our hands can give away our age! (and that reference may have given away mine!  Oops…).  Hand creams can help in that regard, and they recommend on with SPF 15 in them to keep further sun damage to a minimum – try No 7 Protect and Perfect Hand Cream

Boots No7 Protect & Perfect Hand Cream SPF 15 2.5 fl oz (75 ml)
Boots No7 Protect & Perfect Hand Cream SPF 15 2.5 fl oz (75 ml)

2. Your Neck is the other place where aging is obvious early on, so remember to include it when you are moisturizing your face.  Think “Upward strokes!”

3. Sleeping on your back will help avoid wrinkles on your face and chest.

4. Remember that sucking will do just that – ha! When you have to draw your lips around something small like a cigarette or a straw, fine lines can be the result around your lips. Another good reason to avoid cigarettes!

5. If all else fails, and even if it doesn’t, smile as much as possible – a happy face always looks younger!.

6. Get up and move around as often as you can – don’t sit too long at a time. Stretch, walk around, get some water. You may even live longer because of it!

7. Drink a lot of water – keeping hydrated will also help keep you looking and feeling younger.

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