What Is It Wednesday: Lighten Up!

By Rosie Battista

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product.

Do you know what you’re eating?

Guess what “food product” has these 12 ingredients ?

Citric Acid
Potassium Citrate
Sodium Citrate
Aspartame
Magnesium Oxide
Maltodextrin
Contains less than 2% of natural flavor
Acesulfame potassium
Soy Lecithin
Artificial Color
Yellow 5
BHA

THE BIG REVEAL. This is what you would be drinking if you bought this product and you may want to “lighten up” your sipping on this.

Wednesday 2

 

 

 

 

 

 

 

Natural? Hmmmm. WHAT?

WHAT YOU COULD DRINK INSTEAD:

1. Fresh water with fresh lemon, lime, and orange slices (soaked overnite) – So pretty!
2. Water with 2 cup frozen mixed tropical fruit – frozen fruit acts like ice!
3. Water with sliced cucumbers – detoxifyingly delish!

**If you want sweet, add 1 tbsp raw honey or stevia to taste

**If you want sizzling, use sparkling water

Just because it’s in a box, on a shelf, in a grocery store, does NOT make it fit to eat.

 

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