Top 3 Beliefs Women Carry That Sabotage Work-Life Balance
By Nicole Coope
In an earlier article, I shared Work-Life Balance is possible, as learned from my elementary girl self on the see saw. However, I continue to read articles that state, peace in both our professional and personal lives is impossible. So before I go off on another “it is possible” tangent, let’s be clear about the most prominent beliefs women carry that sabotage work-life balance.
Belief #1: “Having it All – I have to choose one or the other to achieve balance”
In a recent article in the Huffington Post, Drew Barrymore stated she learned very quickly that “work-life balance” does not exist after the birth of her child. She could no longer work 50+ hours on the set of a movie and still manage to nurse and nurture her newborn. “Having it all” implies an extreme swing of the pendulum of equilibrium, either a full time career or motherhood – imbalance. The balance she once experienced in her professional and personal life changed because her priorities changed. “Work-life balance exists in finding the balance between the two so that women such as Drew Barrymore, can still enjoy promising roles as an actress while still enjoying the throes of being a new mother. If we define our lives by the extreme swings of the pendulum, then life will be grossly out of balance and the stress of such a life will manifest mentally, emotionally, and physically. Work-life balance requires compromise, finding unique ways to still enjoy the people, activities, and values in your life.
Belief #2: “Knowing it All – I have to have all the answers”
An issue that commonly comes up for women struggling with the ability to find balance in their professional and personal life is the belief that “I am supposed to know it all…I should have all the answers”. And if we don’t have all the answers or know it all, then we are burdened with feelings of guilt, inadequacy, shame, and unworthiness. Have you ever wondered, “What kind of mother am I because _______(fill in the blank)”? Maybe your child is not doing well in school, or you can’t figure out how to get your child home from school without sacrificing your work hours, or your teenage child clearly needs your attention but you can’t find any more hours in the day. If we were supposed to KNOW all of the answers to these questions, it would have been a part of our DNA, a natural instinct, like food, shelter, and water. But it is not. I believe we were designed with a need for others, a need for help, and guidance. When you take a moment to look around, we are surrounded by a world of resources and answers: Internet (aka Information Highway), teachers, mentors, family members, books, blogs, and so much more. If we were truly meant to figure it all out for ourselves, then there would be no need for phrases such as: “It takes a village to raise a child”, or “without counsel, plans fail but with a multitude of advisers they succeed.” Work-Life balance requires seeking help from other people or resources to answer our most difficult questions.
Belief #3: “I’m all alone – This problem is only mine”
One of the greatest mind tricks of this generation is convincing us that we are all alone in our struggles, issues, or concerns. In fact the shame or guilt of such situations or predicaments often prevents us from sharing the reality of our situation with family and friends. Did you know the best resource for how to manage a family of 3 as a single mom is another single parent?! Even the single moms who appear to have it all together had to start somewhere. I would bet money on the fact that their early years looked just like the phase of life so many women are currently in. It would be easier to work through the hoops of bankruptcy if we could share with another woman who had walked through the same financial difficulty. If we think we are alone, we will remain isolated and that much farther away from finding peace in our lives. Work-Life Balance does not mean you have to hide the struggle of your situation and figure it out on your own. To achieve the life you desire, you need to lean on the support of those closest to you. Why not start with the women or people in your community that have already crossed the bridge you are standing on?!
On a Personal Note
Like many Americans, I have a significant student loan debt. I used to be ashamed to talk about it because the whole point of going to school is to learn new skills so that I could earn a significant income and quickly pay back the loan. The fact that I am 10 years out of school and still carrying the debt often made me feel embarrassed or insecure about my skills. How can I be a good counselor/coach/financial therapist, if I still have debt – completely discrediting myself?! Although my goal was to be debt-free (pendulum swing), I could not figure out how to do accomplish the goal without sacrificing my time with my family by working 2 jobs (pendulum swing).
Last month, I decided to find out if there were any other working women in my situation on Google. I was shocked by the number of success stories of women and couples who eliminated large student loans or credit card debt. I wrote pages of notes on how these amazing people, who were not high profile financial experts, were able to pay off their loans in record time without sacrificing time with their family. Walking through this personal situation, I found peace restored and life coming back into balance because I realized:
1.) I am not alone – sharing my story is better than isolation and guilt
2.) I do not know it all – answers are all around me (seek and you shall find)
3.) I cannot figure it out on my own – ask for help, specifically, from those who have been in similar circumstance
4.) I cannot have it all – work-life balance requires compromise, and finding ways to meet my desire to be debt free with my need to have time for my family
Take a moment to ponder, what have you been struggling with in your life that you have not yet figured out? In what area have you kept yourself isolated because you felt too ashamed, embarrassed, or guilty to share with others out of fear of being judged? Now is the time to come out of hiding, look for answers, and seek the support of those around you, so that you can experience peace and balance in this key area of your life.
Latest posts by Nicole Coope (see all)
- Top 3 Beliefs Women Carry That Sabotage Work-Life Balance - March 25, 2016
- 4 Tips to Achieve Work-Life Balance - January 12, 2015
About the Author
Nicole Coope is a Work-Life Balance Expert and Financial Therapist. She draws upon 10 years as a Licensed Mental Health Counselor, Divorce Coach, and Certified Money, Marketing & Soul Coach to help women entrepreneurs restore balance in all areas of their life. Nicole empowers women to break through emotional obstacles so they can grow their business, thrive in their marital/intimate relationship, and live the life they imagined. In addition to the coaching business, Nicole is co-owner of South Sound Counseling, a private practice dedicated to serving the community and underserved populations. In her spare time, she is a fitness guru who loves traveling and watching movies with her family.