Meditation – people seem to be talking about it everywhere you go.
Lots of famous and successful people report using meditation on a regular basis to help boost creativity and productivity, but also to help them recover from the effects of stress.
Oprah, Angelina Jolie, Tina Turner, Eva Mendes – these are just a few of the famous people that report using meditation on a regular basis.
There are lots of different types of meditation, and everyone has a specific type they like the most. Mindfulness meditation, mantra meditation, transcendental meditation, tai chi, yoga – these are just a few of the most popular practices.
If you suffer from stress and/or anxiety, or would just welcome a feeling of calm and focus, you might want to give meditation a try!
Find out more at MayoClinic.com: