Try Meditation To Boost Productivity

Meditation – people seem to be talking about it everywhere you go.

Lots of famous and successful people report using meditation on a regular basis to help boost creativity and productivity, but also to help them recover from the effects of stress.

Oprah, Angelina Jolie, Tina Turner, Eva Mendes – these are just a few of the famous people that report using meditation on a regular basis.

There are lots of different types of meditation, and everyone has a specific type they like the most.  Mindfulness meditation, mantra meditation, transcendental meditation, tai chi, yoga – these are just a few of the most popular practices.

If you suffer from stress and/or anxiety, or would just welcome a feeling of calm and focus, you might want to give meditation a try!

Find out more at MayoClinic.com:

Meditation: A simple, fast way to reduce stress

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