February 21

How to Master Your Emotions So They Don’t Control You

By Dan Munro

Do you feel overwhelmed by your emotions? Do you wish you could control them so they don’t control you? In this wise video, life coach Dan Munro discusses how you can handle  your emotions more effectively.

 

About the author 

Dan Munro

Dan Munro is one of our Experts and also the founder of The Inspirational Lifestyle. He is an experienced life coach who takes his clients through a step-by-step process, using proven psychological methods combined with the strategies of successful people. Together with his clients, he develops a blueprint unique to each individual, made up of daily and weekly activities that they can follow to take their lives to the next level and beyond.

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Our innermost thoughts drive our emotions and our actions. From this center of creative energy, our lives unfold, moment by moment. We are either conscious decision-makers in this process – or unconsciously driven by beliefs deeply embedded in our subconscious mind. 

BrainStream® programs are founded on the concept that our beliefs determine our behavior – and when we change these beliefs, we change our lives.